Frequently Asked Questions
Please contact me at anna@living-unbound.com if you cannot find an answer to your question.
Psychotherapy focuses on deeper, long-term emotional work and understanding patterns, while recovery coaching offers support and is often a more practical approach to help you find a foothold that in turn sets the stage for the deeper work.
It depends on your goals and what you're seeking. We can explore this together to work out what best suits you based on where you're at and where you want to go.
A snapshot of the issues I see most frequently besides addiction and recovery are anxiety, overwhelm, feeling lost or stuck, bereavement, ADHD, stress, relationship issues, menopause related issues, loss, identity, depression and purpose/meaning.
Ambivalence is OK and completely normal. We can start exactly where you are and there is no pressure to change before you're ready.
No, you don't have to have a foothold in sobriety to begin, but I do ask that you're not under the influence during sessions. As ever, we start where you are and the focus is on creating a safe and supportive space.
Sessions are conversational and tailored to you. There is no set template for recovery coaching. Psychotherapy is typically a session per week in person or online..
Yes - six, but I work on an open-ended basis so we review together as we go.
My fee is £80/session. For recovery coaching we will discuss your needs and I'll offer transparent pricing based on what you need.
No. My approach is about slow, gentle and sustainable change. If you need more directive support, I can help you find the right colleague.
That's completely fine. You have full freedom to choose what is best for you and I'll support you in that process.
My approach is lead by you and collaborative.
I offer both online (via Zoom) and in person sessions. I see clients face to face at my practice in Surbiton, west London.
I offer an initial chat free of charge. This typically takes 20 minutes and we talk through what you are looking for and if I am the right person for you, we decide on what suits your needs.