Please contact me at anna@living-unbound.com if you cannot find an answer to your question.
Psychotherapy focuses on deeper, long-term emotional work and understanding yourself - what shaped you and what makes you who you are, your patterns and ways of relating to others, yourself and the world.
It depends on your goals and what you're seeking. We can explore this together to work out based on where you're at and where you want to go. Perhaps you're going through something difficult and need support in navigating through, or there's something that might not even feel like more than a vague and nagging discomfort. The work we do in therapy can be around anything to do with being ...human.
A snapshot of the issues I see most frequently are anxiety, overwhelm, feeling lost or stuck, bereavement, ADHD, stress, addiction/recovery, trauma, relationship issues, menopause related issues, loss, identity, depression and purpose/meaning.
Sessions are conversational and tailored to you. It is typically a session per week in person or online..
I offer an initial chat free of charge. If we decide to work together, there is a minimum of six sessions, but from there I work on an open-ended basis that we review together as we go.
My fee is £80/session.
I offer both online (via Zoom) and in person sessions. I see clients face to face at my practice in Surbiton, west London.
I offer an initial chat free of charge. This typically takes 20 minutes and we talk through what you are looking for and if I am the right person for you, we decide on what suits your needs.