Welcome!

If you've found your way here, something isn't feeling right.

People usually come to therapy at a crunch point, not when life feels like smooth sailing, but the reasons and the timing are as individual as we all are.

Sometimes there's something you can name clearly: old wounds that still haunt you, or something that's just happened. Other times it's harder to pinpoint – a nagging discontent or a vague sense that life should be different somehow.

Whatever it is for you, I'm glad you're here. I've worked successfully across a wide range from the everyday weight of stress, anxiety and feeling low, to more complex presentations like trauma and disorders. In short – anything  and everything that makes us human.

My approach is relational and exploratory, and we go at the pace that's right for you.

Living Unbound is about loosening what has become tightly tied in knots: trauma, shame, addiction, patterns that no longer serve you but keep playing out, loss and grief, life changes, or simply a sense of being stuck without fully knowing why. There isn't always a neat explanation and we don't need one to begin.

If you'd like to know more about how I work, head to the About Me page, where you'll also find details of my training and experience.

If this resonates, I'd be glad to hear from you.

Anna