About Me

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I know how much courage that requires, as well as how painful it can be at times.

My goal is to create the conditions where change can happen at a pace that feels possible. You set the direction and we start where you are. 

I care deeply about the people I work with. I'm warm and steady, and I will always be honest about what I'm noticing and hearing. I believe real therapeutic work needs both compassion and truth, and that its core is relational. There is immense power in connection and feeling understood.

I'm a qualified and accredited psychotherapist. My foundation is integrative, meaning I draw on a range of therapeutic approaches and adapt them to you, rather than fitting you into one fixed model. I trained further in existential psychotherapy, which makes space for the bigger questions many of us wrestle with – about meaning, identity and purpose – and I'm currently doing further training in reflective practice, which sharpens how I use what happens between us to understand you more fully. 

Three things sit at the heart of how I work:

1. Person-centred – I trust you already have what you need to grow, and my role is to create the conditions for that growth and be your companion on that journey, not lead you there.
2. Phenomenological - I'm interested in your experience exactly as you experience it, not a label or theory laid on top of it.
3. Relational – the relationship itself is often where change happens, not just what we discuss. The therapy room is a microcosm of how we relate to ourselves, the world and others, and a safe space to explore what plays out.

At the centre of everything I do is a steady belief in our potential to grow and change.

Anna